PAIN IS INEVITABLE - SUFFERING IS OPTIONAL

COGNITIVE COACHING AND CRITICAL THINKING

People Suffer!

 It’s not just that they have Suffering it is much more than that. Human beings struggle with the forms of psychological pain they have.

In many problem areas, intelligent and successful people are not necessarily happier than their less fortunate counterparts in other parts of the world.

Are you living the life you want to live right now?

Is your life focused on what has the most meaning for you? Is the way you live your life characterized by vitality and engagement or by the weight of your problems?

get out of your mind and into your life

Why is human suffering so pervasive? Why is yours so difficult to change? What can you do about it?

This is not a traditional self-help workshop.

We aren’t going to help you win the war with your own pain by using new theories. We’re going to help you leave the battle that’s raging inside your own mind and to begin to live the kind of life you truly want.

HOW DO YOU ASSESS YOUR LIFE?

What if you could have your life be about what you want it to be about starting now? I don’t ask you to believe that this is the truth, but merely to be open to the possibility that, you’re willing to work with us towards that outcome in our workshop series. 

trying to get rid of your pain only amplifies it!

In our coaching and workshop, we’ll help you see the dangers of holding on to distortions in your thinking.  We will provide concrete methods to help you avoid these dangers. You will learn how to undermine your attachment to a particular cognitive lens in favour of a more holistic model of self-awareness.

the unconventional concepts we use.

  • Psychological pain is normal. It’s important and everyone has it.
  • You can’t deliberately get rid of your psychological pain, although you can take steps to avoid increasing it artificially.
  • Pain and suffering are two different states of being.
  • You don’t have to identify with your suffering.
  • Accepting your pain is a step towards ridding yourself of your suffering.
  • You can live a life you value beginning right now.